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All Posts Tagged Tag: ‘snatch’

  • Friday 12/28/12

    WOD:

     

    EMOM 5 Minutes:

    3 Cleans (95 lb /135 lb)
    Tabata push ups
    Tabata situps


    EMOM 5 Minutes:

    3 Snatch (65 lb /95 lb)
    Total reps

    Scale / sub as needed.  Post total rounds to comments.

     

    ..

  • Monday 12/10/12

    Push Press 3×3

    WOD:

     

    For Time – 30 rep:

    “Isabel”


    Snatch 95/135 pound

    dec10

     

    Please enter the url to a YouTube video. 

    Scale / sub as needed.  Post total rounds to comments.

     

    ..

  • Friday 9/28/12

    ..

    ..

    WOD:

    ..

    For Time – 21-15-9:

    ,,,
    Snatch (65 lb /95 lb)
    Ring Dips
    100m Sprint
    (sprints at the end of each round)

    ,,,

    ..

    ..

    Scale / sub as needed.  Post total rounds to comments. 

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