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All Posts Tagged Tag: ‘snatch’

  • Thursday 01/09/14

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    WOD

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    Time to Find:
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    15 min to find a heavy snatch
    15 min to find a heavy clean and jerk

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    bar.
     
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Friday 11/01/13

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    EMOM for 10 minutes 3 cleans
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    WOD

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    For Time & Burpee reps

    7 minutes of burpees
    then
    15 Power cleans (95 lb / 135 lb)
    15 Push press (95 lb / 135 lb)
    15 Snatch (95 lb / 135 lb)
     
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    burpee4.

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Thursday 3/7/13

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    WOD:

    AMRAP  – 17 minutes

    CrossFit Open 13.1…


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    40 Burpees
    30 Snatch, 45 / 75 lbs
    30 Burpees
    30 Snatch, 75 / 135 lbs
    20 Burpees
    30 Snatch, 100 / 165 lbs
    10 Burpees
    Max rep Snatch, 120 / 210 lbs

     

    cf

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    Video Demonstration from CrossFit Main Site can be seen here:
    Scale / sub as needed.  Post total rounds to comments
    Or your Beyond the White Board account.

     

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