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All Posts Tagged Tag: ‘snatch’

  • Tuesday 04/22/14

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    Snatch Prep ,
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    WOD

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    AMRAP – 10 Minutes:

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    10 Push ups
    10 Box jumps (20″ / 24″)

     

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    box2
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Wednesday 04/09/14

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    Snatch technique

     

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    WOD

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    For Time – 3 rounds:

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    400 Meter run
    15 Snatch (55 lb / 75 lb)
    10 Handstand push ups
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    run
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Thurday 04/03/14

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    WOD

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    For Time:

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    40 Wallball (14 lb / 20 lb)
    30 Snatch, 45 / 75 lbs
    30 Wallball (14 lb / 20 lb)
    20 Snatch, 75 / 135 lbs
    20 Wallball (14 lb / 20 lb)
    10 Snatch, 100 / 165 lbs
    10 Wallball (14 lb / 20 lb)
    5 Snatch 120 / 185 lbs
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    wallball
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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