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All Posts Tagged Tag: ‘situps’

  • Wednesday 10/09/13

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    WOD

    ..A

    For Time:

    ‘Angie’

    100 Pullups
    100 Pushups
    100 Situps
    100 Squats
    Perform all reps of each exercise before moving to the next.

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    .hellyea
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Tuesday 10/01/13

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    Max Height Box Jump
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    WOD

    ..A

    For Time – 3 rounds

    25 Box jumps @ 75% of Max Box Jump Height
    then
    3 Rounds
    50 Sit Ups
    50 Double Unders
    then
    25 Box Jumps (20″/24″)

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    1-tue.
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Wednesday 9/04/13

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    Clean 4×2
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    WOD

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    For Time – 4 rounds

     

    200 M Run
    20 Pushups
    200 M Run
    20 Situps
    200 M Run
    20 Squats

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    1 - wed.
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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