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All Posts Tagged Tag: ‘situps’

  • Friday 12/20/13

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    Front squat 4×3
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    WOD

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    For Time:
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    2000m row
    100 Situps
    50 Burpees
    25 Hang power snatch (65 lb / 95 lb)

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    12-18.
     
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Tuesday 12/10/13

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    Handstand skills

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    WOD

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    For Count:
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    Tabata WTF?

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    Burpees
    Box Jumps (20″)
    Wallballs (14lb / 20lb)
    Situps

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    ,

    tabata.
     
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    .
    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Tuesday 10/22/13

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    40 Handstand pushups for time
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    WOD

    ..A

    “Tabata Stuff”
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    Press (45 lb / 65 lb)
    Box Jumps (20″)
    Sit-ups
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    Complete 24 intervals of 20 seconds of work followed by ten seconds of
    rest where the first 8 intervals are Press, the second 8 are
    Box Jumps, the third 8 intervals are Sit-ups,
    There is no rest between exercises.


    Pull-ups

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    .
    .hspu

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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