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All Posts Tagged Tag: ‘situps’

  • Friday 04/18/14

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    Heavy back squat

     

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    WOD

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    For Count:

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    Tabata row

    Tabata wallball

    Tabata situps

    Tabata kettlebell swings

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    squat1
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Wednesday 01/29/14

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    Emom for 5 min 10 Wallball

     

     
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    WOD

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    For Time – 50-40-30-20-10

     
     

    “Annie”

    Double unders
    Situps

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    doubleunder1

     
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Tuesday 12/31/13

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    Quick Reminder!
    We’re open for
    8 am, 9 am, 10 am classes ONLY today

    Closed Wednesday, New Years Day

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    Emom for 10 minutes 10 dips

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    WOD

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    For Time – 5 Rounds:
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    25 Situps
    15 Box jumps (20″ / 24″)

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    box2 .
     
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

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