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All Posts Tagged Tag: ‘situps’

  • Wednesday 06/18/14

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    Press 3×5 @ 80%

     

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    WOD

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    For Time – 50-40-30-20-10



    Strict Press (35 lb /65 lb)
    Situps

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    .protein

     

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  • Thursday 06/05/14

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    3-2-1 Front squats
    1 Hang clean pull + 2 Hang cleans + 2 Split jerks x 4 @ 75%

     

     

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    WOD

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    For Time –  5 rounds:



    50 foot overhead walking lunges (35 lb/45 lb)
    25 Sit ups
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  • Friday 05/02/14

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    Find a one rep max deadlift
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    WOD

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    For Time – 50-40-30-20-10:

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    Dead Annie

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    Deadlifts (85 lbs /  115 lbs)

    Sit ups

     

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    deadlift5
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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