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All Posts Tagged Tag: ‘situps’

  • Wednesday 2/20/13

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    WOD:

    Start a running clock.
    In the first minute, do 1 Air squat, 1 Sit up.
    Each following minute, add one rep to each movement.
    Continue until you do not complete the required reps for the minute.

    cf

    Scale / sub as needed.  Post total rounds to comments
    Or your Beyond the White Board account.

     

    ..

  • Tuesday 1/29/13

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    WOD:

    For Time – 5 Rounds: 

    10 Wall ball
    30 Double unders


    Rest 2 min

    ....
    10 Handstand push ups
    20 Sit ups

    ……

    practice

    Scale / sub as needed.  Post total rounds to comments
    Or your Beyond the White Board account.

     

    ..

  • Thursday 1/10/13

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    WOD:

    AMRAP – 10 Min:

     

    10 Deadlifts (155 lb / 205 lb )
    10 Ring dips


    Rest 2 min


    AMRAP – 10 Min:
    10 Box jumps (20″ / 24″)
    10 Situps

    easy

     

    Scale / sub as needed.  Post total rounds to comments.

     

    ..

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