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All Posts Tagged Tag: ‘situps’

  • Monday 10/06/14

    Skill / Strength

    Back squat: 75%x6,80%x1,75%x6,83%x1,75%x6,85%x1
    Clean+front squat+jerk: 1+1+1×5@75%

    WOD

     Amrap in 15 mins
    5 burpees
    10 sit ups
    20 double unders

  • Thursday 8/28/14

    WOD

    .AMRAP – 7 Minutes:

    .7 sit ups

    10 reverse front rack lunges

    .  * rest 3 mins

    .AMRAP – 7 Minutes:

    7 toes to bar

    10 box jumps

  • Monday 08/18/14


    Back squat: 4×3 @80%

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    WOD

    .

    Tabata:
    .
    Thrusters (45/35)
    Sit ups
    Thrusters (45/35)


    .tabata
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