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All Posts Tagged Tag: ‘sit ups’

  • Thursday 4/12/12

    Mobility
    Femur through the butt

    Strength / Skill
    Find one rep max for back squat

    WOD

    AMRAP in 18 minutes
    5 Wall Climbs
    5 Back Squats (use 60% of 1 rep max)
    10 Sit-ups
    ..

    Scale / sub as needed. Post total time to comments

     

  • Friday 2/24/12

    Mobility
    Shoulders

    Strength/Skill
    Deadlift 5 x 2

    WOD

    2 Rounds for total number of reps. of :

    1 minute of Box Jumps (20″ / 24″)
    1 minute of Push-ups
    1 minute of Toes to Rings
    1 minute rest

    then

    1 minute of Back Squat (65 lb / 95 lb)
    1 minute of Sit-ups
    1 minute of Row for calories
    1 minute rest


    Scale / sub as needed.  Post total time to comments.

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