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All Posts Tagged Tag: ‘sit ups’

  • Wednesday 11/21/12

     

    WOD:

     

    For Time – 5 rounds:

    “Barbara”
    20 Pull-ups
    30 Push-ups
    40 Sit-ups
    50 Squats

    Rest precisely three minutes between each round.


    Scale / sub as needed.  Post total rounds to comments.

     

    ..

  • Tuesday 11/13/12

     

    WOD:

     

    Tabata

    Push-ups
    Sit-ups
    Squats
    Row for Calories


    Scale / sub as needed.  Post total rounds to comments.

     

    ..

  • Tuesday 10/23/12

    3 Position Clean x 3 / Split Jerk 3×3

    ..

    WOD:

     

    EMOM for 10 minutes

    5 Hang Power Cleans

    For Time – 50-40–30-20-10


    “Annie’

    Double unders
    Sit ups

    ..

     

    ..

    ..

    Scale / sub as needed.  Post total rounds to comments. 

    ..

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