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All Posts Tagged Tag: ‘sit ups’

  • Wednesday 5/22/13

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    Deadlift 3×5

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    WOD:

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    For Time:

    “Tabata” Terrible
    Bar Hops: Hop two feet together over barbell
    Pull-ups
    Sit-ups
    Front Squats (55 lb / 75 lb)

     …

    man14

     

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Monday 4/15/13

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    WOD:

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    AMRAP 20 Min.:

    100ft Walking Lunges

    25 Sit ups
    25 Push Press (55 lb / 75 lb)

     

    cf3 …

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Thursday 2/7/13

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    WOD:

    AMRAP


    5 min. AMRAP:
    5 Push press (95 lb /135 lb)
    15 Sit-ups

    Rest 2 minutes then:

    5 min. AMRAP
    5 Front Squats (95 lb /135 lb)
    15 KB Swings (35lb / 55 lb)

    …..

    valentine6

    ….

    Scale / sub as needed.  Post total rounds to comments
    Or your Beyond the White Board account.

     

    ..

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