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All Posts Tagged Tag: ‘sit ups’

  • Monday 9/02/13

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    Reminder
    With Monday being Labor Day, we are open for three classes
    5:30 am, 7:00 am, and 8:00 am
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    10 – 12 Open Gym (come practice your ‘krypotnite‘!)
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    WOD

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    For Time – 2012 CrossFit Games Chipper:

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    30 Sit-ups (Rx is on GHD)
    30 Deadlifts (155 lb / 225 lbs)
    30 Double Unders
    30 Overhead Squats (65 lb / 95 lb)
    30 Pull-ups

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    best.
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Tuesday 6/25/13

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    Three sets of max effort push ups

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    WOD

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    For Time:
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    30 Deadlifts (185 lb / 225 lb)

    60 Sit ups
    90 Double Unders
    60 Overhead squats (45lb /75 lb)
    30 Pullups
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    life …

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Friday 6/14/13

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    Deadlift 3×5

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    WOD

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    For Time – 50-40-30-20-10:

    “Annie”

    Double unders
    Sit ups

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    beast …

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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