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All Posts Tagged Tag: ‘sit ups’

  • Tuesday 01/07/14

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    Emom for 10 min 5 strict press

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    ,
    WOD

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    For Count:
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    “Tabata”
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    Row
    Squat
    Push ups
    Sit ups

    ,

    squat3 .
     
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    .
    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Wednesday 11/13/13


    After a 20 minute warm-up and briefing the workout, you have forty minutes to complete the following tasks in any order:
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    WOD

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    For Time:
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    100 sit-ups for time
    100 double unders (300 singles) for time
    50 burpees for time
    20 power snatches (75 lb / 115 lb) for time
    .
    burpee (2)
     
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    .
    .

    ..

    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Thursday 9/19/13

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    Clean+Hang clean+2 Front squatsx4

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    WOD

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    For Time: 50-40-30-20-10
    ,
    .,
    “Annie”

    Double unders
    Sit ups
    ,
    .
    .
    1-thurs.

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

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