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All Posts Tagged Tag: ‘sit ups’

  • Tuesday 05/27/14

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    3-2-1 Front squat

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    Snatch

    1 Hang power snatch +2 Hang snatch +3 Overhead squats x 4 @ 75%

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    WOD

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    AMRAP – 10 Min:

    10 Kbell swings 35/53
    10 Goblet squats 35/53
    10 Sit ups
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    kb1

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  • Thursday 02/20/14

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    WOD

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    For Time – 5 Rounds

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    20 Double-unders
    25 Abmat sit-ups
    30 Kettlebell swings (25 lb / 44 lb)

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    kb
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Thursday 01/23/14

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    Emom for 10 minutes 5 Handstand push ups

     

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    WOD

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    For Time – 18-15-12-9-6-3 Rounds:
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    Dips
    Sit ups
    Box jumps

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    box .
     
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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