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All Posts Tagged Tag: ‘sit ups’

  • DSC 0442

    Wednesday 09/03/14

    Skill

    Push press 4×3 @ 70%
    Jerk technique

    WOD

    Tabata
    Sit ups
    Deadlifts
    Hspu

  • Friday 08/08/14

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    20 min to find a one rep max deadlift

     

     

    WOD

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    AMRAP 15 min:


    10 Hspu
    10 sit ups
    10 front squats 135/95


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     squat (2)
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  • Tuesday 07/08/14

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    3-2-1 Front squats
    Snatch 5×2 @ 80%

     

     

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    WOD

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    For Time 18-15-12-9-6-3:

    Push jerks (65 lb / 95 lb)
    Sit ups
    Box jumps

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    gunshow

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