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All Posts Tagged Tag: ‘shoulder to overhead’

  • Tuesday 5/28/13

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    Back Squat 3×5

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    WOD:

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    For Time :

    25 Shoulder to Overhead (125 lb /  185 lb)
    50 Burpees
    ,

    Partition as needed

     …

    tommy

     

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Thursday 3/14/13

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    WOD:

    AMRAP – 10 minutes:

    CrossFit Open 13.2

     


    5 Shoulder to overhead (75 lb / 115 lb)
    10 Deadlift (75 lb / 115 lb)
    15 Box jump (20″ / 24″)

     

    cf

    For a video demo of the three movements – click here

    Scale / sub as needed.  Post total rounds to comments
    Or your Beyond the White Board account.

     

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