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All Posts Tagged Tag: ‘shoulder to overhead’

  • Friday 9/13/13

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    15 minutes to find a heavy split jerk

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    WOD

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    For Time:  5 rounds
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    “Freddy’s Revenge”
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    Shoulders to Overhead, anyhow, 5 Reps (185 lbs/125; scale as needed)
    10 Burpees
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    friday13th.
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Friday 8/30/13

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    5×3 Good mornings
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    WOD

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    AMRAP – 10 minutes:
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    5 Shoulder to overhead (75 lb / 115 lb)
    10 Deadlift (75 lb / 115 lb)
    15 Box jump (20″ / 24″)
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    save.

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Thursday 6/6/13

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    Wod prep

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    WOD

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    For Time :


    100 Double-unders
    50 Handstand push-ups
    40 Toes-to-bar
    30 Shoulder to overhead  (105 lb / 165lbs)
    90 foot Walking lunge in front rack (105 lb / 165 lbs)

    bicepts …

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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