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All Posts Tagged Tag: ‘shoulder to overhead’

  • Friday 12/13/13

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    EMOM for 10 minutes 15 Air squats 
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    WOD

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    For Time – 5 rounds:
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    “Freddy’s Revenge”

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    5 Reps Shoulders to Overhead, anyhow  (185 lbs/125; scale as needed)
    10 Burpees

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    christmas.
     
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Wednesday 11/06/13

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    EMOM for 12 minutes 2 cleans
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    WOD

    ..A

    For Time – 5 Rounds:
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    25 double unders
    10 Handstand pushups
    8 Toes to bar
    6 Shoulder to overhead (105 lb / 155 lb)
    4 Front rack lunges (105 lb / 155 lb)

     
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    brain.

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Wednesday 10/02/13

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    WOD

    ..A

    For Time:


    30 Deadlifts (95 lb / 135 lb)
    25 Burpees
    20 Shoulder to overhead (135 lb / 95 lb)
    25 Deadlifts (95 lb / 135 lb)
    20 Burpees
    15 Shoulder to overhead (95 lb / 135 lb)
    20 Deadlifts (95 lb / 135 lb)
    15 Burpees
    10 Shoulder to overhead (95 lb / 135 lb)
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    1-wed.
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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