Archives

All Posts Tagged Tag: ‘shoulder to overhead’

  • Friday 08/15/14


    .

    WOD

    .

    AMRAP – 12 minutes:
    .
    10 power cleans (95 / 135)
    8 Box jumps (20/24)
    6 shoulder to overhead (95 / 135)


    .trust me
    .

     

    .

     

    .

  • Monday 02/17/14

    .
       .
    ,
    WOD

    ..

    AMRAP – 20 minutes

    .
    .

    First 10 min
    5 Pullups
    10 Push ups
    15 Squats
    .
    Second 10 min
    5 Front Squats(95 lb / 135 lb)
    10 Shoulder to Overhead (95 lb / 135 lb)
    15 Deadlifts (95 lb / 135 lb)

    ,

    ,

    deadlift (3)
    .
    .
     
    .
    .
    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Friday 01/31/14

    .

    Push jerk to a heavy

     

       .
    ,
    WOD

    ..

    For Time:

    100 Shoulder to overhead (75 lb / 115 lb)
    Every time you set the bar down you do 50 feet of walking lunges

    .
    .

    stroke

     
    .
    .
    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

Page 1 of 41234»

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

/* ]]> */