Archives

All Posts Tagged Tag: ‘run’

  • Tuesday 07/15/14

    .

    .

    3-2-1 Front squat

    Hang snatch 4×2 @ 65%

     

     WOD

    .

    AMRAP  – 20 minutes:


    “Nicole”
    Complete as many rounds in 20 minutes as you can of:
    Run 400 meters
    Max rep Pull-ups
    .

    running

    .

     

    .

  • Monday 07/07/14

    .

    .

    Back squat 3×5@ 87.5% of one rep max

     

     

    .

    WOD

    .

    For Time – 3 rounds:

     “Helen’
    .
    400m run
    21 Kbell swings
    12 pull ups

    .

     helen

    .

  • Monday 06/23/14

    Bring Your Long Socks!!

    .

    .

    Back squat 3×5 @ 82.5%

     

     

    .

    WOD

    .

    AMRAP – 15 minutes:


    Run 200m
    10 Front rack lunges (105 lb / 155 lb)
    20 push ups
    .

     

    .run1

     

    .

Page 5 of 36« First...«34567»102030...Last »

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

/* ]]> */