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All Posts Tagged Tag: ‘run’

  • Wedneday 08/06/14

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    20 min to find a 1 rep max press and push press

     

     

    WOD

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    For Time:


    400m run
    20 burpees
    15 pull ups
    10 ohs (95 lb / 135 lb)
    15 pull ups
    20 burpees
    400m run
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  • Wednesday 07/30/14

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    Press 5×5 @ 80%

     

     

    WOD

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    For Time:


    2,000 m Row
    1,000 m Run
    50 Wallball (14 lb / 20 lb)
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    row1
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  • Thursday 07/17/14

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    3-2-1 Front squats

    Hang clean and jerk 4×2 @ 65%

     

     

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    WOD

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    For Time:


    1000 Meter Row
    100 Double Unders
    1000 Meter Run
    100 Double Unders
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    .row3

     

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