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  • Thursday 2/9/12

    Mobility: 
    Recover!

    Strength / Skill:
    Overhead Squats 3 x 5

    WOD: 
    Teams of two perform the following, AMRAP 20 Mins: 

    Run 800 m / Row 2000 m
    Teams decide who runs / rows and which distance
    (Example: You run 400 while I row 500, then You row 500 while I run 400, then we switch back and forth for remaining row distance…)
    THEN move to Team Cindy with the remaining time, alternating rounds between teammates
    5 Pullups
    10 Pushups
    15 Squats
    Score is highest round that both team members achieve. 

    Scale / sub as needed.  Post total score to comments. 

  • Thursday 2/2/12

    Mobility: 
    “ANGIE” Recovery

    Strength / Skill: 
    Kettebell swings

    WOD:
    One round for time:

    50 Kettlebell Swings (35 lb / 55 lb)
    1884m Run
    100 Double Unders

    Scale / sub as needed.  Post total time to comments.

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