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All Posts Tagged Tag: ‘run’

  • Tuesday 8/14/12

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    Hang Power Snatch 3×3 @ 60%

    Push Press 3×3 @ 70%
     .

    WOD: 

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    4 Rounds for time:
    Run 200
    10 Hang power snatch 65/95
    10 Ring dips
    ..,,,.
    ,,,

     

    ..
    ..

    Scale / sub as needed.  Post total rounds to comments.  

  • Thursday 8/2/12

    3 Snatch Deadlifts to knee + 1 Snatch pull x 4

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    WOD: 

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    Run 1600m
    75 Situps
    Run 800m
    50 Kettlebell Swings
    Run 400m
    25 Box Jumps
    Run 200m
    ..
    ,,
    ….
    ..
    .
    ..

    Scale / sub as needed.  Post total rounds to comments.  

  • Friday 7/27/12

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    WOD: 

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    “Crossfit Everett Baseline”
    400m Run
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    21-15-9
    Squats
    Push ups
    Pull ups
    ..
    400m Run
    ..
    ,,
    ..
    ..
    ..
    .
    ..

    Scale / sub as needed.  Post total rounds to comments.  

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