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All Posts Tagged Tag: ‘run’

  • Monday 7/22/13

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    WOD

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    AMRAP – 20 Minutes:
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    Teams of two perform the following,
    Run 800 m / Row 2000 m
    Teams decide who runs / rows and which distance
    (Example: You run 400 while I row 500, then You row 500 while I run 400, then we switch back and forth for remaining row distance…)
    THEN move to Team Cindy with the remaining time, alternating rounds between teammates
    5 Pullups
    10 Pushups
    15 Squats
    Score is highest round that both team members achieve
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    cf …

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Friday 7/19/13

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    Open skill

    WOD

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    For Time:
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    1 mile run
    100 Situps
    1 mile run
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    friday4 …

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Monday 7/15/13

    Max back squat

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    WOD

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    For Time – 6 rounds:
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    200m Run
    14 Kettlebell swings
    7 Chest to bar pullups.
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    count …

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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