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All Posts Tagged Tag: ‘run’

  • Tuesday 04/01/14

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    In 10 Minutes, Find your one rep max press
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    WOD

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    For Time & Reps:

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    Max Press
    Max Push Press
    Max Push Jerk
    400 Meter run
    use 80% of 1RM press
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    i am one
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Tuesday 03/18/14

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    3×10 Ring dips
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    WOD

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    For Time:

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    .Run full block

     then
    3 rounds  of:

    10 Deadlifts (185 lb / 225 lb)

    50 Double Unders
    then

    Run full block

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    running
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Friday 03/14/14

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    If you are not signed up for the open,
    this is the WOD for the day.
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    Deadlift Technique

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    WOD

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    AMRAP – 10 minutes:

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    10 Deadlifts (Coaches choice on the weight)
    15 Box jumps (20″ / 24″)

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    1911755_679875632051788_2019421325_n
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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