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All Posts Tagged Tag: ‘row’

  • Friday 04/18/14

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    Heavy back squat

     

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    WOD

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    For Count:

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    Tabata row

    Tabata wallball

    Tabata situps

    Tabata kettlebell swings

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    squat1
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Thursday 03/27/14

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    Double unders
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    WOD

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    For Time – 5 rounds:

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    10 Pullups
    10 Goblet squats
    200 M Row

     

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    squat3
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Thursday 03/06/14

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    WOD

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    For Time – 5 Rounds:

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    10 Hand stand push ups
    20 Double unders
    250m row
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    1913278_673393756033309_1995678137_o
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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