Archives

All Posts Tagged Tag: ‘row’

  • Wednesday 06/25/14

    .

    .

    Press 3×5 @ 82.5%

    .

    .

     

    WOD

    For Time – 3 rounds:

    .

     “Christine”

    500 Meter Row
    12 Body Weight Dead lifts
    21 Box Jumps (20″/24″)

     

    image

    .

    Abbye “Pudgy” Stockton was known as The “First Lady of Iron.”
    In the 1940s, she organized the first women’s weight lifting contest
    and operated the first all-women’s gym in the United States.
    She lifted, performed acrobatics on Muscle Beach and
    wrote extensively encouraging women to include
    weight training as part of a fitness regime.

    .

  • Thursday 06/13/14

    .

    .

    3-2-1 Front squat

    2-Hang cleans+2-Jerks+2-Front squats x 4 @ 78%

     

     

    .

    WOD

    .

    For Count:


    Tabata Row

    Tabata push ups
    Tabata Row
    .

     

    rowing.

     

    .

  • Friday 05/23/14

    .
    ..
    .
    .
    Deadlift 3×5 @ 70% of one rep max
    .
    .
    ,
    WOD

    ..

    For Time:

     

    25 Calorie row
    25 Wallball (14 lb / 20 lb)
    25 deadlifts (175 lb / 225 lb)
    25 handstand push ups
    25 Hang power cleans (95 lb / 135 lb)

     

     

    .

    ,

    deadlift3
    .
    .
     
    .
    .
    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

Page 4 of 16« First...«23456»10...Last »

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

/* ]]> */