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Press 3×5 @ 82.5%
For Time – 3 rounds:
500 Meter Row
12 Body Weight Dead lifts
21 Box Jumps (20″/24″)
Abbye “Pudgy” Stockton was known as The “First Lady of Iron.”
In the 1940s, she organized the first women’s weight lifting contest
and operated the first all-women’s gym in the United States.
She lifted, performed acrobatics on Muscle Beach and
wrote extensively encouraging women to include
weight training as part of a fitness regime.
.....Deadlift 3×5 @ 70% of one rep max.
..…Scale / sub as needed. Post total rounds / time to comments
Or your Beyond the White Board account.