Archives

All Posts Tagged Tag: ‘row’

  • Friday 2/24/12

    Mobility
    Shoulders

    Strength/Skill
    Deadlift 5 x 2

    WOD

    2 Rounds for total number of reps. of :

    1 minute of Box Jumps (20″ / 24″)
    1 minute of Push-ups
    1 minute of Toes to Rings
    1 minute rest

    then

    1 minute of Back Squat (65 lb / 95 lb)
    1 minute of Sit-ups
    1 minute of Row for calories
    1 minute rest


    Scale / sub as needed.  Post total time to comments.

  • Thursday 2/9/12

    Mobility: 
    Recover!

    Strength / Skill:
    Overhead Squats 3 x 5

    WOD: 
    Teams of two perform the following, AMRAP 20 Mins: 

    Run 800 m / Row 2000 m
    Teams decide who runs / rows and which distance
    (Example: You run 400 while I row 500, then You row 500 while I run 400, then we switch back and forth for remaining row distance…)
    THEN move to Team Cindy with the remaining time, alternating rounds between teammates
    5 Pullups
    10 Pushups
    15 Squats
    Score is highest round that both team members achieve. 

    Scale / sub as needed.  Post total score to comments. 

Page 16 of 16« First...10«1213141516

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

/* ]]> */