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All Posts Tagged Tag: ‘row’

  • Monday 7/22/13

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    WOD

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    AMRAP – 20 Minutes:
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    Teams of two perform the following,
    Run 800 m / Row 2000 m
    Teams decide who runs / rows and which distance
    (Example: You run 400 while I row 500, then You row 500 while I run 400, then we switch back and forth for remaining row distance…)
    THEN move to Team Cindy with the remaining time, alternating rounds between teammates
    5 Pullups
    10 Pushups
    15 Squats
    Score is highest round that both team members achieve
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    cf …

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Friday 5/24/13

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    Front squat 3×5
    Strict press 3×5

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    WOD:

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    For Time :

    ‘Jackie’
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    1000 m Row
    50 Thrusters (45 / 35)
    30 Pullups

     …

    man1

     

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Tuesday 5/7/13

    B.

    3 x 10 Strict pull-ups

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    WOD:

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    For Time:

    Row 1000m
    25 Burpees
    Row 750m
    50 Burpees
    Row 500m
    25 Burpees

     …

    cf

     

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

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