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- Featured Athletes
..AMRAP – 20 Minutes:
..Teams of two perform the following,
Run 800 m / Row 2000 m
Teams decide who runs / rows and which distance
(Example: You run 400 while I row 500, then You row 500 while I run 400, then we switch back and forth for remaining row distance…)
THEN move to Team Cindy with the remaining time, alternating rounds between teammates
Score is highest round that both team members achieve..