Archives

All Posts Tagged Tag: ‘row’

  • Bw

    Thursday 10/09/14

    Strength / Skill

    Front squat+jerk: 2+1×5@80%
    Power clean: 5×2 @ 65%

    WOD

    Partner WOD – Complete the following:

    1 mile med ball relay

    Then

    3k row
    *while one partner rows the other holds a squat with the med ball

  • 14 1 32

    Tuesday 10/07/14

    Strength / Skill

    Snatch push press: 5×5 @ 70%
    Snatch deadlift+snatch: 2+1×5@70%

    WOD

    3 rounds
    25 Calorie Row
    10 Strict SHPU

    Then

    1 round
    600m Run
    30 Box Jumps

  • 14 1 6

    Tuesday 09/23/14

    Strength / Skill

    Push press+jerk
    2+3×5 @ 75%

    WOD

    Partner workout (between two people complete the following)
    Row 6k
    200 push ups

Page 1 of 1612345»10...Last »

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

/* ]]> */