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All Posts Tagged Tag: ‘Ring Dips’

  • Monday 4/16/12

    Mobility
    Hips
    Strength/Skill
    Squat Clean  5 x 1
    WOD
    Thanks to Crossfit Marysville
    ..
    Every minute on the minute for 15 minutes perform:
    4 Squat Cleans (105 lb / 135 lb)
    6 Ring Dips
    ..
    Rest the remainder of the minute.
    ..
    You may only begin a new round at the start of a new minute.
    If you do not complete a round in the given minute complete the round
    and rest the remainder until the beginning of the next new minute.
    ,,
    Scale / sub as needed.  Post total time to comments
  • Wednesday 3/21/12

    Mobility
    Shoulders

    Strength / Skill
    Overhead Squat 5 x  3

    WOD

    10 to 1
    Pull-ups
    Ring dips
    50 ft. Overhead walking lunges after every round 25/35


    Scale / sub as needed.  Post total time to comments.

    ,,

  • Monday 2/20/12

    Mobility
    Hips, Femur through Butt, Angel

    Strength/skill
    Back Squat  5 x 2

    WOD
    For Time of 18,15,12,9,6,3:

    Wall Ball (14 lb / 20 lb)
    Ring Dips
    Box Jumps (20″ /20″ )

    Scale / sub as needed.  Post total time to comments.

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