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All Posts Tagged Tag: ‘Ring Dips’

  • Tuesday 8/21/12

    ..
    Power Snatch 5×2 @ 70%
    Push press 3×3 @ 80%

     .

    WOD: 

    ..
    For time:
    Amrap in 15 min
    ,,,
    10 Kettle bell Swings (35 lb /53 lb)
    10 Box Jumps (20″ / 24″)
    10 Ring Dips
    ..,,,.
    ,,,

     

    ..
    ..

    Scale / sub as needed.  Post total rounds to comments.  

  • Tuesday 8/14/12

    ..
    Hang Power Snatch 3×3 @ 60%

    Push Press 3×3 @ 70%
     .

    WOD: 

    ..
    4 Rounds for time:
    Run 200
    10 Hang power snatch 65/95
    10 Ring dips
    ..,,,.
    ,,,

     

    ..
    ..

    Scale / sub as needed.  Post total rounds to comments.  

  • Wednesday 7/18/12

    Snatch / Clean Shrugs 5×3

    WOD: 

    Power Elisabeth”
    ..
    21-15-9
    Power Clean (95 lb /135 lb)
    Ring Dips
    ..

    Scale / sub as needed.  Post total rounds to comments.  

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