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All Posts Tagged Tag: ‘Ring Dips’

  • Thursday 10/11/12

    Ring technique

     

     

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    WOD:

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    For Time – 5 Rounds:

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    20 Wallballs (14 lb / 20 lb)
    10 Ring Dips
    5 Handstand Pushups

     

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    Scale / sub as needed.  Post total rounds to comments. 

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  • Friday 9/28/12

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    WOD:

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    For Time – 21-15-9:

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    Snatch (65 lb /95 lb)
    Ring Dips
    100m Sprint
    (sprints at the end of each round)

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    Scale / sub as needed.  Post total rounds to comments. 

  • Thursday 8/30/12

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    WOD: 

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    AMRAP in 3 min followed by 1 min rest for each couplet:

    Round 1:
    9 Deadlifts (M: 135 lbs, W: 95 lbs)
    9 Push Ups
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    Round 2:
    6 Power Cleans (M: 135 lbs, W: 95 lbs)
    6 Ring Dips
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    Round 3:
    3 Clean & Jerks (M: 135 lbs, W: 95 lbs)
    3 Ring Push Ups
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    Score: total reps for each round

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    Scale / sub as needed.  Post total rounds to comments.  

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