Archives

All Posts Tagged Tag: ‘Ring Dips’

  • Thursday 1/10/13

    ..

    WOD:

    AMRAP – 10 Min:

     

    10 Deadlifts (155 lb / 205 lb )
    10 Ring dips


    Rest 2 min


    AMRAP – 10 Min:
    10 Box jumps (20″ / 24″)
    10 Situps

    easy

     

    Scale / sub as needed.  Post total rounds to comments.

     

    ..

  • Tuesday 11/20/12

    Push Press 3×3 Heavy

    WOD:

     

    For Time: 21-15-9

    Deadlifts (185 lb /225 lb)
    Box Jumps (20″ / 24″)
    Ring Dips


    Scale / sub as needed.  Post total rounds to comments.

     

    ..

  • Friday 11/9/12

    Work up to a heavy 1rm front squat

     

    WOD:

     

    AMRAP – 15 Minutes:

    10 Ring dips
    20 Walking lunge steps
    30 Double Unders


    Scale / sub as needed.  Post total rounds to comments.

     

    ..

Page 3 of 7«12345»...Last »

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

/* ]]> */