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All Posts Tagged Tag: ‘Ring Dips’

  • Friday 3/29/13

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    WOD:

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    For time – 5 Rounds:

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    10 Sumo deadlift high pull (85 lb / 115lb)
    10 Ring dips
    10 Burpees

     

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    Scale / sub as needed.  Post total rounds to comments
    Or your Beyond the White Board account.

     

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  • Monday 3/11/13

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    WOD:

    For Time – 4 rounds:

     


    10 Front Squats (95 lb /155 lb)
    12 Ring Dips
    40 Double Unders

     

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    Scale / sub as needed.  Post total rounds to comments
    Or your Beyond the White Board account.

     

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  • Friday 2/1/13

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    WOD:

    For Time:  21 – 15 – 9

    JT

    Handstand Pushups
    Ring dips
    Push ups

    Pushups

    In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in 2006.

    “My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

    ……

    ….

    Scale / sub as needed.  Post total rounds to comments
    Or your Beyond the White Board account.

     

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