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All Posts Tagged Tag: ‘Ring Dips’

  • Wednesday 08/13/14

    12 minutes to find a one rep max overhead squat

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    WOD

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    For Time – 21 – 15 – 9:
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    JT
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    Handstand Pushups
    Ring dips
    Push ups


    .hspu
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  • Wednesday 8/14/13

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    Push Press + Push Jerk + Split Jerk x5

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    WOD

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    For Time – 21 – 15 – 9:
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    JT
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    Handstand Pushups
    Ring dips
    Push ups
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    swole.

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Thursday 6/20/13

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    Front squat 3×5

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    WOD

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    For Time – 21-15-9:

    “Power Elisabeth”
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    Power Clean (95 lb /135 lb)
    Ring Dips
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    ring dip …

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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