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All Posts Tagged Tag: ‘pushups’

  • Monday 04/07/14

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    In 10 minutes find a one rep heavy front squat

     

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    WOD

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    For Time – 4 rounds:

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    10 Front Squats (95 lbs / 135 lbs)
    25 Push Ups
    50 Double Unders
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    einstein
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Monday 03/31/14

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    WOD

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    AMRAP – 20 Minutes

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    “CINDY”

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    5 Pullups
    10 Push ups
    15 Squats

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    - squats
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Tuesday 01/21/14

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    Emom for 5 minutes 10 Toes to bar

     

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    WOD

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    For Time – 5 Rounds:
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    15 Push ups
    15 Wallball 20/14

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    wallball1 .
     
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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