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All Posts Tagged Tag: ‘pushups’

  • Tuesday 05/20/14

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    3-2-1 Front Squat
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    1 Hang power snatch+2 hang snatch+3 Overhead squats x 4 @ 70%
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    WOD

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    For Time – 21-15-9:

     

    Toes to bar
    Push ups

    Deadlifts (50% of one rep max)

     

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    deadlift2
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Tuesday 04/22/14

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    Snatch Prep ,
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    WOD

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    AMRAP – 10 Minutes:

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    10 Push ups
    10 Box jumps (20″ / 24″)

     

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    box2
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Thursday 04/17/14

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    WOD

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    For Time:

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    200 Double unders
    50 Chest to bar pull ups

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    rest 4 mintues

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    100 Push ups
    25 Front squats (95 lb / 135 lb)

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    DSC_0007 - Copy
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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