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All Posts Tagged Tag: ‘pushups’

  • Wednesday 07/23/14

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    Press 3×5 @ 90%

     

     

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    WOD

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    AMRAP – 10 minutes:

    “Cindy” 

    5 Pull ups
    10 Push ups
    15 Squats
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    squat6

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  • Friday 07/18/14

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    Deadlift 3×5 @ 90%

     

     

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    WOD

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    AMRAP – 12 Minutes:

    9 Box jumps (20″/24″)
    12 Pushups
    15 Squats

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    squat4

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  • Tuesday 06/03/14

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    3-2-1 Front squat

    1 Hang snatch pull + 2 Hang snatch + 2 Overhead squats x 4 @ 75%

     

     

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    WOD

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    For Time – 3 Rounds:


    30 push-ups
    10 Over the box jumps (20″ /24″)
    20 Overhead squats (95 lbs/65 lbs)
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    ohs

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