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All Posts Tagged Tag: ‘pushups’

  • Tuesday 3/27/12

    Mobility
    Couch Stretch

    Strength / Skill
    Front Squat 3 x 3

    WOD

    5 Rounds for time:
    10 Toes to Bar
    15 Push-ups
    20 Box Jumps (20″ / 24″)

    ..


    Scale / sub as needed.  Post total time to comments.

    ,,

  • Friday 3/16/12

    Mobility
    Prep for WOD

    Strength / Skill
    Squat clean skill work

    WOD

    10 minutes to find
    your highest 1 rep max squat clean
    then
    10 minute AMRAP of Cindy
    5
    5 Pull ups
    10 Push ups
    15 Squats


    Scale / sub as needed.  Post total time to comments.

    ,,

  • Tuesday 3/13/12

    Mobility
    Shoulders

    Strength / Skill
    Press 3 x 5

    WOD

    For Time – 18-15-12-9-6-3
    Wallball
    Row for Calories
    Push-ups

     Scale / sub as needed.  Post total time to comments.

    ,,

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