Archives

All Posts Tagged Tag: ‘pushups’

  • DSC 0344

    Tuesday 09/02/14

    Skill

    4×3 Back squat 75%
    Snatch technique

    WOD

    .For Time – 3 rounds:

    20 Wallball (14 lb / 20 lb)
    15 Pullups

  • Wednesday 08/13/14

    12 minutes to find a one rep max overhead squat

    .

    WOD

    .

    For Time – 21 – 15 – 9:
    .
    JT
    .
    Handstand Pushups
    Ring dips
    Push ups


    .hspu
    .

     

    .

     

    .

  • Thursday 07/31/14

    .

    .

    Clean and jerk work

     

     

    WOD

    .

    AMRAP – 15 Minutes:


    10 Push ups
    10 Knees to elbows
    50 foot overhead walking lunge (35lb / 45lb)
    .
    .

     

    .

     

    .

Page 2 of 22«12345»1020...Last »

CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

/* ]]> */