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All Posts Tagged Tag: ‘pushups’

  • Monday 8/05/13

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    Snatch basics review
    Snatch position

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    WOD

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    AMRAP – 20 minutes:
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    10 kettlebell swings (35 lb / 53 lb)
    10 push ups
    10 goblet squats (35 lb / 53 lb)
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    bad ass.

    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Monday 7/22/13

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    WOD

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    AMRAP – 20 Minutes:
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    Teams of two perform the following,
    Run 800 m / Row 2000 m
    Teams decide who runs / rows and which distance
    (Example: You run 400 while I row 500, then You row 500 while I run 400, then we switch back and forth for remaining row distance…)
    THEN move to Team Cindy with the remaining time, alternating rounds between teammates
    5 Pullups
    10 Pushups
    15 Squats
    Score is highest round that both team members achieve
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    cf …

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Wednesday 7/10/13

    Front squat max.

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    WOD

     

    For Time – 5 rounds:
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    10 Knees to Elbows
    50 Foot Bear Crawl
    10 Pushups
    50 Foot Bear Crawl
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    Every minute on the minute do 5 jumping squats.
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    sore …

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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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