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All Posts Tagged Tag: ‘pushups’

  • Friday 10/03/14

    Strength / Skill

    Max back squat

     

    WOD

    Amrap in 14 mins
    100 wall balls
    50 push ups
    25 chest to bar pull ups

  • 14 1 6

    Tuesday 09/23/14

    Strength / Skill

    Push press+jerk
    2+3×5 @ 75%

    WOD

    Partner workout (between two people complete the following)
    Row 6k
    200 push ups

  • Thursday 09/18/14

    Skill / Strength

    Strict press:3×5 @70%

    WOD

    7 min amrap 
    10 Box jumps
    10 Bush ups
     
    Rest 3 minutes
    7 min amrap

    5 Handstand push ups
    10 Lunge jumps
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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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