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All Posts Tagged Tag: ‘pushup’

  • Thursday 8/30/12

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    WOD: 

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    AMRAP in 3 min followed by 1 min rest for each couplet:

    Round 1:
    9 Deadlifts (M: 135 lbs, W: 95 lbs)
    9 Push Ups
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    Round 2:
    6 Power Cleans (M: 135 lbs, W: 95 lbs)
    6 Ring Dips
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    Round 3:
    3 Clean & Jerks (M: 135 lbs, W: 95 lbs)
    3 Ring Push Ups
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    Score: total reps for each round

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    Scale / sub as needed.  Post total rounds to comments.  

  • Thursday 8/9/12

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    Weighted Situps 3×10

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    WOD: 

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    For Time
    5-10-15-20-25-30-35-40-45-50 Double unders
    Perform one round of Cindy after each round of double unders
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    Scale / sub as needed.  Post total rounds to comments.  

  • Wednesday 5/2/12

    Mobility:
    Femur through butt

    Strength / Skill: 
    Turkish get ups

    WOD: 
    ‘Cindy’
    AMRAP 20 Minutes:
    5 Pullups
    10 Pushups
    15 Squats

    Scale / sub as needed.  Post total time to comments.  

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