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WOD:..AMRAP in 3 min followed by 1 min rest for each couplet:
…Round 1:9 Deadlifts (M: 135 lbs, W: 95 lbs)9 Push Ups..Round 2:6 Power Cleans (M: 135 lbs, W: 95 lbs)6 Ring Dips..Round 3:3 Clean & Jerks (M: 135 lbs, W: 95 lbs)3 Ring Push Ups..
Score: total reps for each round
Scale / sub as needed. Post total rounds to comments.
Femur through butt
Strength / Skill:
Turkish get ups
AMRAP 20 Minutes:
Scale / sub as needed. Post total time to comments.