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All Posts Tagged Tag: ‘pushup’

  • Wednesday 1/2/13

    Movement prep for CrossFit Total

    WOD:

     

    For Time – 21-15-9:


    CFE Baseline”

    Run 400 m

    21-15-9 reps of:
    Squats
    Pushups
    Pullups

    Run 400M

    ..success.

    Scale / sub as needed.  Post total rounds to comments.

     

    ..

  • Tuesday 11/13/12

     

    WOD:

     

    Tabata

    Push-ups
    Sit-ups
    Squats
    Row for Calories


    Scale / sub as needed.  Post total rounds to comments.

     

    ..

  • Tuesday 11/6/12

    Work up to a heavy 1 rep deadlift

    WOD:

     

    For Time – 7 rounds

    7 Pull-ups
    7 Handstand Pushups
    7 Sumo Deadlift High pulls (65 lb / 95 lb)

     

    ..

    ..

    Scale / sub as needed.  Post total rounds to comments. 

    ..

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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