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All Posts Tagged Tag: ‘push ups’

  • Friday 6/15/12

    Hang Power clean + split jerks x2 + hang clean x 3
    ,,,
    WOD
    Run 800 meters
    70 sit ups
    60 back squats
    50 Push ups
    40 walking lunges
    30 pull ups
    20 hang power cleans
    10 chest to overhead
    ..
    Scale / sub as needed.  Post total time to comments.
  • Thursday 5/17/12

    Hang Power Snatch 4 x 2 @ 80%
    Snatch Pulls 4 x 2 heavy
    WOD
    ..
    EMOM (every minute on the minute) for 12 min
    3 Push Press
    6 Push Ups
    9 Sit Ups
    ..
    Rest is done in the bottom of a squat
    ..

    Scale / sub as needed.  Post total time to comments.

  • Wednesday 3/7/12

    Mobility
    Shoulders

    Strength / Skill
    Overhead Squat 3 x 3

    WOD
    Today’s WOD is a partner count WOD.
    One group will start with a partner counting accuracy of movements

    10 min AMRAP:


    15 Box Jumps (20″ /24″)
    10 Push ups
    5 Overhead Squats (65 lb / 95 lb)

    Group 2 starts one minute after the finish of Group 1


    Scale / sub as needed.  Post total time to comments.

    ,,

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CrossFit Everett - 1302 Hewitt Ave - Everett, WA 98201 - c:425.328.6941 o:425.212.9944 - info@crossfiteverett.com

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