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All Posts Tagged Tag: ‘push ups’

  • Wednesday 1/9/13

    ..

    WOD:

    AMRAP – 20 Min:

    20 Air squats
    20 Push ups
    20 Walking lunge steps

    squat

    Scale / sub as needed.  Post total rounds to comments.

     

    ..

  • Wednesday 12/5/12

    Front Squat 3×3 heavy

    WOD:

     

    For Time 10 – 1 Descending ladder of:

    Push ups
    Wallball (14 lb / 20 lb)
    Toes to Bar

    tuesday

    Scale / sub as needed.  Post total rounds to comments.

     

    ..

  • Wednesday 10/31/12

    Trick or Treat?  You Decide!

    .

    WOD:

     

    AMRAP – 18 min.

    15 Push ups
    12 Box Jumps
    9 Push press (95 lb /135 lb)

     

    ...

    ..

    ..

    Scale / sub as needed.  Post total rounds to comments. 

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