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All Posts Tagged Tag: ‘push ups’

  • Tuesday 7/30/13

    .
    15 Minute warmup
    15 minutes of Squat basics
    (Front squat and High bar back squat)

    .

    WOD

    ..

    For Time – 30-20-10
    .
    .

    Push ups
    Wall ball (14 lb / 20 lb)
    Atomic sit ups
    .
    .

     …

    squat1

    .

    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Monday 4/29/13

    B.

    Back squat up to a heavy single..

    WOD:

    ..

    For Tabata Time:

    Push Ups
    Double Unders
    Squats

     

    man1 …

    .
    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

    ..

  • Tuesday 2/19/13

    ..

    WOD:

    AMRAP – 15 Min:

    5 Deadlifts (185 lb / 225 lb)
    10 Push Ups
    200M Run

    cf1

    Scale / sub as needed.  Post total rounds to comments
    Or your Beyond the White Board account.

     

    ..

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