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All Posts Tagged Tag: ‘push ups’

  • Friday 04/04/14

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    WOD

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    For Time

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    10-1

    Push ups
    Toes to bar

    25 Double unders after every round

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    du
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Monday 02/17/14

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    WOD

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    AMRAP – 20 minutes

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    First 10 min
    5 Pullups
    10 Push ups
    15 Squats
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    Second 10 min
    5 Front Squats(95 lb / 135 lb)
    10 Shoulder to Overhead (95 lb / 135 lb)
    15 Deadlifts (95 lb / 135 lb)

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    deadlift (3)
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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  • Tuesday 01/07/14

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    Emom for 10 min 5 strict press

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    WOD

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    For Count:
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    “Tabata”
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    Row
    Squat
    Push ups
    Sit ups

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    squat3 .
     
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    Scale / sub as needed.  Post total rounds / time to comments
    Or your Beyond the White Board account.

     

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